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    Team Light Cyan
    Hugo Huijer
    Eerste keer weer voor het echt in nl, zal weer even duren voordat ik op niveau ben
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    Notable (as of the date of this run)

    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:41/mi
      18/07/16
    • 6:43/mi
      29/04/17
    • 6:46/mi
      11/06/16
    • 6:48/mi
      14/06/16
    • 6:48/mi
      18/06/16
    • 6:49/mi
      4/07/16
    • 6:50/mi
      25/04/17
    • 6:52/mi
      15/10/13
    • 6:52/mi
      23/05/16
    • 6:53/mi
      12/11/16
    • 6:53/mi
      25/05/16
    • 6:54/mi
      26/06/17
    • 6:55/mi
      13/11/13
    • 6:55/mi
      8/05/17
    • 6:56/mi
      5/10/16
    • 6:56/mi
      12/07/16
    • 6:57/mi
      3/07/16
    • 6:58/mi
      22/08/16
    • 6:58/mi
      6/07/16
    • 6:59/mi
      29/10/16
    • 7:01/mi
      2/11/16
    • 7:03/mi
      1/12/16
    • 7:03/mi
      7/10/13
    • 7:03/mi
      5/06/13
    • 7:04/mi
      6/06/16
    • 7:04/mi
      26/11/16
    • 7:04/mi
      5/05/15
    • 7:04/mi
      8/11/13
    • 7:05/mi
      27/05/16
    • 7:05/mi
      23/10/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    1 Jul
    57 °F
    76% rh
    1 Jul Tuesday

    Total distance

    4.20miles

    Elapsed time

    31:03 9:30PM - 10:01PM

    Average pace

    7:24minutes per mile

    Route

    Broek
    Zederik, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    652
    1260Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits