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    Team Light Cyan
    Hugo Huijer

    July 2019 running report

    Miles run this month

    forty six

    Most often run on

    Sunday
    Average 4.0 miles
    3 times

    Least often run on

    Wednesday
    Average 3.3 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    8:20minutes per mile

    longest run

    6.8miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 22 — Jul 27
    Longest streak
    2days
    Jul 17 — Jul 18

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/197:17min/mi8.24mph7:17total2runs
    • 5 km1/07/197:37min/mi7.88mph23:40total7runs
    • 5 mile21/07/198:22min/mi7.17mph41:51total1run
    • 10 km18/07/198:42min/mi6.90mph54:02total2runs
    * All distances are rounded down and times are interpolated.