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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was earliest run in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 19 mile runs
- 9:02/mi26/08/12
- 10:31/mi29/12/18
- 10:49/mi21/10/17
- 10:51/mi7/10/23
- 11:17/mi16/02/19
- 11:19/mi29/09/19
- 11:40/mi13/11/21
- 11:45/mi18/06/22
- 11:59/mi19/01/19
- 12:10/mi4/08/19
- 12:35/mi5/05/23
- 12:46/mi17/12/23
- 12:51/mi29/07/23
- 12:55/mi22/02/20
- 13:29/mi16/02/20
- 14:57/mi19/07/20
Last 90 days
Last 180 days
Last 365 days
When
Friday
5 May
5 May
57 °F
72% rh
5 May
Friday
Total distance
19.45miles
Elapsed time
4:04:41
Average pace
12:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.77mph
Calories
3012
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
132bpm
69 - 168bpm
Average cadence
161spm
80 - 234spm