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    Team Dim Gray
    Hans van der Meer

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Marche-en-Famenne
    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    8 pro notables not displayed

    Fastest 21 mile runs

    • 10:53/mi
      27/11/22
    • 13:31/mi
      5/09/20
    • 18:02/mi
      18/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Mar
    58 °F
    55% rh
    18 Mar Saturday

    Total distance

    21.38miles

    Elapsed time

    6:25:36 12:30PM - 6:55PM

    Average pace

    18:02minutes per mile

    Route

    Bomal
    Marche-en-Famenne, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.33mph

    Calories

    3612
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    64 - 190bpm

    Average cadence

    138spm
    32 - 238spm

    Change in speed over route

    Splits