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    Team Dim Gray
    Hans van der Meer

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was earliest run ever
    • was longest run in a year
    • was most calories burned in a year
    8 pro notables not displayed

    Fastest 32 mile runs

    • 11:23/mi
      19/10/19
    • 13:13/mi
      17/03/19
    • 19:00/mi
      9/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 Jul
    53 °F
    79% rh
    9 Jul Saturday

    Total distance

    32.07miles

    Elapsed time

    10:09:07 12AM - 10:09AM

    Average pace

    19:00minutes per mile

    Route

    Ambleside
    South Lakeland, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.16mph

    Calories

    5512
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    123bpm
    67 - 166bpm

    Average cadence

    126spm
    80 - 244spm

    Change in speed over route

    Splits