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    Team Dim Gray
    Hans van der Meer

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    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 8:54/mi
        14/09/17
      • 9:00/mi
        23/08/12
      • 9:01/mi
        3/03/13
      • 9:01/mi
        9/10/16
      • 9:08/mi
        18/12/16
      • 9:12/mi
        1/08/19
      • 9:17/mi
        10/03/16
      • 9:19/mi
        5/05/12
      • 9:19/mi
        5/01/19
      • 9:21/mi
        7/07/13
      • 9:25/mi
        9/06/11
      • 9:25/mi
        3/12/17
      • 9:29/mi
        2/10/16
      • 9:30/mi
        11/01/18
      • 9:42/mi
        26/05/12
      • 9:46/mi
        6/03/11
      • 9:52/mi
        28/04/19
      • 9:54/mi
        25/09/21
      • 9:58/mi
        21/02/16
      • 10:05/mi
        31/07/11
      • 10:09/mi
        1/07/18
      • 10:22/mi
        27/12/22
      • 10:27/mi
        9/07/17
      • 10:29/mi
        22/01/17
      • 10:34/mi
        18/03/17
      • 10:46/mi
        28/02/21
      • 10:48/mi
        23/07/17
      • 11:29/mi
        25/10/20
      • 11:41/mi
        25/07/20
      • 11:56/mi
        13/09/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      10 Dec
      28 °F
      100% rh
      18 °F
      10 Dec Saturday

      Total distance

      11.03miles

      Elapsed time

      2:43:56 10:41AM - 1:24PM

      Average pace

      14:52minutes per mile

      Route

      Rozendaal
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.04mph

      Calories

      1768
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      128bpm
      72 - 168bpm

      Average cadence

      149spm
      80 - 230spm

      Change in speed over route

      Splits