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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Aachen
    • was fastest 21mi ever
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 21 mile runs

    • 10:53/mi
      27/11/22
    • 13:31/mi
      5/09/20
    • 18:02/mi
      18/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Nov
    46 °F
    70% rh
    34 °F
    27 Nov Sunday

    Total distance

    21.78miles

    Elapsed time

    3:57:12 10:02AM - 1:59PM

    Average pace

    10:53minutes per mile

    Route

    Vaalserquartier
    Aachen, Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    3371
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    84 - 183bpm

    Average cadence

    160spm
    82 - 244spm

    Change in speed over route

    Splits