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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was first run in Schouwen-Duiveland
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 21 mile runs

    • 10:53/mi
      27/11/22
    • 13:31/mi
      5/09/20
    • 18:02/mi
      18/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Sep
    62 °F
    67% rh
    5 Sep Saturday

    Total distance

    21.13miles

    Elapsed time

    4:45:44 10:42AM - 4:43PM

    Average pace

    13:31
    minutes per mile

    Route

    Haamstede
    Schouwen-Duiveland, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.44mph

    Calories

    3250
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    79 - 164bpm

    Average cadence

    148spm
    82 - 226spm

    Change in speed over route

    Splits