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    Team Dim Gray
    Hans van der Meer

    Tags

    Bad HR
    50k ULTRA
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 51k ever
    • was earliest run in a month

    Fastest 31 mile runs

    • 10:32/mi
      30/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    30 Dec
    37 °F
    98% rh
    23 °F
    30 Dec Wednesday

    Total distance

    31.85miles

    Elapsed time

    5:35:20 7:23AM - 1:03PM

    Average pace

    10:32minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    4790
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    100 - 178spm

    Change in speed over route

    Splits