FriendsClose
    Team Dim Gray
    Hans van der Meer
    Samen met Dafne een rustig duurloopje na terugkomst uit Barcelona. Vlak op het einde nog een brug vol politiewagen gezien vanwege een aanrijding.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 12k in a year
    • was latest run in 6 months
    • was longest run in a month

    Fastest 8 mile runs

    • 7:14/mi
      21/12/21
    • 8:12/mi
      25/03/14
    • 8:19/mi
      13/12/19
    • 8:19/mi
      2/12/16
    • 8:21/mi
      5/09/12
    • 8:26/mi
      8/05/12
    • 8:27/mi
      22/09/11
    • 8:28/mi
      3/07/22
    • 8:30/mi
      3/10/17
    • 8:31/mi
      23/01/18
    • 8:31/mi
      8/08/13
    • 8:35/mi
      3/12/20
    • 8:38/mi
      17/12/19
    • 8:40/mi
      1/09/20
    • 8:43/mi
      10/02/13
    • 8:43/mi
      5/11/19
    • 8:44/mi
      22/08/17
    • 8:45/mi
      8/03/18
    • 8:45/mi
      17/08/17
    • 8:46/mi
      15/09/20
    • 8:46/mi
      5/11/15
    • 8:46/mi
      27/03/18
    • 8:51/mi
      30/04/19
    • 8:52/mi
      10/12/19
    • 8:52/mi
      11/02/20
    • 8:53/mi
      29/12/13
    • 8:53/mi
      28/01/21
    • 8:54/mi
      4/10/21
    • 8:54/mi
      22/08/13
    • 8:57/mi
      4/12/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    28 Mar
    56 °F
    49% rh
    28 Mar Wednesday

    Total distance

    8.00miles

    Elapsed time

    1:14:10 7:54PM - 9:08PM

    Average pace

    9:16minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    1113
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    105 - 169bpm

    Change in speed over route

    Splits