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    Team Dim Gray
    Hans van der Meer
    Heerlijk door de uiterwaarden door de achtergebleven modder en water (rijn was buiten de oevers getreden), verder over de dijk gelopen en nog een extra rondje OHRA->WOK-restaurant er bijgedaan voor de kilometers

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was highest average heart rate in 6 months
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:09/mi
      21/11/10
    • 8:12/mi
      17/05/15
    • 8:23/mi
      31/03/20
    • 8:28/mi
      21/08/12
    • 8:30/mi
      20/12/15
    • 8:32/mi
      8/01/19
    • 8:32/mi
      24/08/17
    • 8:35/mi
      19/06/14
    • 8:37/mi
      17/09/16
    • 8:38/mi
      1/09/17
    • 8:39/mi
      18/02/16
    • 8:40/mi
      22/01/12
    • 8:43/mi
      26/01/13
    • 8:45/mi
      11/08/12
    • 8:47/mi
      8/09/20
    • 8:50/mi
      1/12/13
    • 8:52/mi
      14/10/14
    • 8:52/mi
      14/01/16
    • 8:52/mi
      5/09/17
    • 8:53/mi
      24/11/11
    • 8:54/mi
      1/04/12
    • 8:56/mi
      11/02/21
    • 8:57/mi
      23/09/21
    • 8:59/mi
      31/03/17
    • 8:59/mi
      19/04/15
    • 8:59/mi
      7/09/17
    • 8:59/mi
      14/01/12
    • 8:59/mi
      26/07/15
    • 9:00/mi
      19/10/17
    • 9:01/mi
      21/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    14 Jan
    41 °F
    81% rh
    35 °F
    14 Jan Saturday

    Total distance

    9.49miles

    Elapsed time

    1:25:18 10:09AM - 11:37AM

    Average pace

    8:59
    minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    8531
    6000Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    181bpm
    112 - 195bpm

    Change in speed over route

    Splits