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    Team Dim Gray
    Hans van der Meer
    Met de juiste kleding was het helemaal niet fris. Lekker getraind en niet te gek gedaan.

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate ever
    • was fastest 9k in a month

    Fastest 6 mile runs

    • 7:30/mi
      20/11/16
    • 8:06/mi
      29/08/23
    • 8:07/mi
      8/01/21
    • 8:08/mi
      1/10/15
    • 8:08/mi
      24/11/17
    • 8:26/mi
      30/08/17
    • 8:27/mi
      23/05/13
    • 8:27/mi
      29/10/19
    • 8:27/mi
      7/01/16
    • 8:30/mi
      20/08/15
    • 8:35/mi
      25/06/14
    • 8:39/mi
      2/01/15
    • 8:39/mi
      2/07/14
    • 8:39/mi
      22/09/16
    • 8:40/mi
      1/09/15
    • 8:41/mi
      25/01/18
    • 8:41/mi
      26/02/13
    • 8:41/mi
      24/07/12
    • 8:42/mi
      28/09/16
    • 8:45/mi
      10/07/18
    • 8:45/mi
      13/10/17
    • 8:46/mi
      9/03/13
    • 8:46/mi
      6/07/18
    • 8:47/mi
      26/07/12
    • 8:47/mi
      16/05/19
    • 8:47/mi
      29/09/17
    • 8:47/mi
      19/03/15
    • 8:49/mi
      23/08/11
    • 8:49/mi
      4/04/13
    • 8:49/mi
      30/01/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    3 Mar
    37 °F
    73% rh
    29 °F
    3 Mar Thursday

    Total distance

    6.03miles

    Elapsed time

    56:13 7:03PM - 8:04PM

    Average pace

    9:20
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    843
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    136bpm
    78 - 161bpm

    Change in speed over route

    Splits