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Team Dim Gray
Hans van der Meer
Met de juiste kleding was het helemaal niet fris. Lekker getraind en niet te gek gedaan.
Notable (as of the date of this run)
- was after sunset
- was lowest max heart rate ever
- was fastest 9k in a month
Fastest 6 mile runs
- 7:30/mi20/11/16
- 8:06/mi29/08/23
- 8:07/mi8/01/21
- 8:08/mi1/10/15
- 8:08/mi24/11/17
- 8:26/mi30/08/17
- 8:27/mi23/05/13
- 8:27/mi29/10/19
- 8:27/mi7/01/16
- 8:30/mi20/08/15
- 8:35/mi25/06/14
- 8:39/mi2/01/15
- 8:39/mi2/07/14
- 8:39/mi22/09/16
- 8:40/mi1/09/15
- 8:41/mi25/01/18
- 8:41/mi26/02/13
- 8:41/mi24/07/12
- 8:42/mi28/09/16
- 8:45/mi10/07/18
- 8:45/mi13/10/17
- 8:46/mi9/03/13
- 8:46/mi6/07/18
- 8:47/mi26/07/12
- 8:47/mi16/05/19
- 8:47/mi29/09/17
- 8:47/mi19/03/15
- 8:49/mi23/08/11
- 8:49/mi4/04/13
- 8:49/mi30/01/14
Last 90 days
Last 180 days
Last 365 days
When
Thursday
3 Mar
3 Mar
37 °F
73% rh
29 °F
3 Mar
Thursday
Total distance
6.03miles
Elapsed time
56:13
7:03PM - 8:04PM
Average pace
9:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
843
Food equivalent
A bunch of bananas
Average heart rate
136bpm
78 - 161bpm