FriendsClose
    Team Dim Gray
    Hans van der Meer
    Lange duurloop van ongeveer 2uur, werd ietsje langer. Honger gekregen richting het einde van de loop. De hele avond niet echt lekker gelopen, vrijdagavond hoort het begin van het weekend te zijn en niet hardlooptraining. ;)

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 12 mile runs

    • 8:45/mi
      21/09/17
    • 8:45/mi
      16/03/14
    • 8:47/mi
      4/01/19
    • 8:55/mi
      30/04/17
    • 8:59/mi
      31/03/13
    • 9:01/mi
      15/09/11
    • 9:03/mi
      11/02/18
    • 9:09/mi
      1/07/12
    • 9:10/mi
      23/08/15
    • 9:15/mi
      29/10/17
    • 9:24/mi
      28/10/18
    • 9:25/mi
      19/10/14
    • 9:28/mi
      13/05/12
    • 9:47/mi
      28/08/16
    • 9:48/mi
      7/11/15
    • 9:50/mi
      15/07/12
    • 9:52/mi
      7/08/16
    • 9:54/mi
      18/09/11
    • 9:55/mi
      16/02/14
    • 9:58/mi
      6/10/13
    • 10:03/mi
      19/09/21
    • 10:10/mi
      11/03/11
    • 10:11/mi
      3/04/11
    • 10:11/mi
      7/08/11
    • 10:15/mi
      24/12/17
    • 10:18/mi
      20/07/19
    • 10:32/mi
      16/12/17
    • 10:51/mi
      16/08/20
    • 10:54/mi
      27/01/19
    • 11:02/mi
      9/12/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    11 Mar
    41 °F
    70% rh
    11 Mar Friday

    Total distance

    12.76miles

    Elapsed time

    2:09:45 7:01PM - 9:13PM

    Average pace

    10:10
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    1817
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    95 - 174bpm

    Change in speed over route

    Splits