FriendsClose
    Team Dim Gray
    Hans van der Meer
    Eindelijk weer het gevoel te pakken na de marathon en weer wat op tempo lopen!

    Notable (as of the date of this run)

    • was fastest 15k in 6 months
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:09/mi
      21/11/10
    • 8:12/mi
      17/05/15
    • 8:23/mi
      31/03/20
    • 8:28/mi
      21/08/12
    • 8:30/mi
      20/12/15
    • 8:32/mi
      8/01/19
    • 8:32/mi
      24/08/17
    • 8:35/mi
      19/06/14
    • 8:37/mi
      17/09/16
    • 8:38/mi
      1/09/17
    • 8:39/mi
      18/02/16
    • 8:40/mi
      22/01/12
    • 8:43/mi
      26/01/13
    • 8:45/mi
      11/08/12
    • 8:47/mi
      8/09/20
    • 8:50/mi
      1/12/13
    • 8:52/mi
      14/10/14
    • 8:52/mi
      14/01/16
    • 8:52/mi
      5/09/17
    • 8:53/mi
      24/11/11
    • 8:54/mi
      1/04/12
    • 8:56/mi
      11/02/21
    • 8:57/mi
      23/09/21
    • 8:59/mi
      31/03/17
    • 8:59/mi
      19/04/15
    • 8:59/mi
      7/09/17
    • 8:59/mi
      14/01/12
    • 8:59/mi
      26/07/15
    • 9:00/mi
      19/10/17
    • 9:01/mi
      21/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    6 Nov
    51 °F
    93% rh
    6 Nov Sunday

    Total distance

    9.52miles

    Elapsed time

    1:30:15 10:01AM - 11:36AM

    Average pace

    9:29
    minutes per mile

    Route

    Mariënboom
    Nijmegen, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    1354
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    122 - 172bpm

    Change in speed over route

    Splits