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    Team Dim Gray
    Hans van der Meer
    Lekker regenachtig weer. Ook voorlopig de laatste training met horloge want er zit water onder het display. Boehoehoe...

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:30/mi
      20/11/16
    • 8:06/mi
      29/08/23
    • 8:07/mi
      8/01/21
    • 8:08/mi
      1/10/15
    • 8:08/mi
      24/11/17
    • 8:26/mi
      30/08/17
    • 8:27/mi
      23/05/13
    • 8:27/mi
      29/10/19
    • 8:27/mi
      7/01/16
    • 8:30/mi
      20/08/15
    • 8:35/mi
      25/06/14
    • 8:39/mi
      2/01/15
    • 8:39/mi
      2/07/14
    • 8:39/mi
      22/09/16
    • 8:40/mi
      1/09/15
    • 8:41/mi
      25/01/18
    • 8:41/mi
      26/02/13
    • 8:41/mi
      24/07/12
    • 8:42/mi
      28/09/16
    • 8:45/mi
      10/07/18
    • 8:45/mi
      13/10/17
    • 8:46/mi
      9/03/13
    • 8:46/mi
      6/07/18
    • 8:47/mi
      26/07/12
    • 8:47/mi
      16/05/19
    • 8:47/mi
      29/09/17
    • 8:47/mi
      19/03/15
    • 8:49/mi
      23/08/11
    • 8:49/mi
      4/04/13
    • 8:49/mi
      30/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    10 Aug
    67 °F
    84% rh
    10 Aug Tuesday

    Total distance

    6.54miles

    Elapsed time

    1:09:39 6:59PM - 8:13PM

    Average pace

    10:39
    minutes per mile

    Route

    Alteveer
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    975
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits