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    Team Dim Gray
    Hans van der Meer

    Tags

    Trail

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 3 mile runs

      • 7:18/mi
        1/05/23
      • 7:32/mi
        19/12/13
      • 7:34/mi
        27/05/23
      • 7:37/mi
        11/09/21
      • 7:39/mi
        13/08/22
      • 7:43/mi
        5/06/13
      • 7:45/mi
        21/10/23
      • 7:46/mi
        23/03/24
      • 7:52/mi
        15/04/23
      • 7:55/mi
        14/08/21
      • 7:59/mi
        25/06/22
      • 8:02/mi
        5/03/22
      • 8:02/mi
        31/07/21
      • 8:03/mi
        3/06/23
      • 8:06/mi
        3/12/22
      • 8:11/mi
        9/10/14
      • 8:18/mi
        10/11/18
      • 8:20/mi
        1/04/23
      • 8:26/mi
        29/02/20
      • 8:26/mi
        13/04/24
      • 8:29/mi
        20/05/23
      • 8:31/mi
        28/05/22
      • 8:35/mi
        27/04/10
      • 8:40/mi
        11/11/23
      • 8:41/mi
        25/01/21
      • 8:47/mi
        1/01/24
      • 8:51/mi
        10/09/15
      • 9:00/mi
        3/01/21
      • 9:04/mi
        18/08/16
      • 9:07/mi
        25/11/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      8 Apr
      53 °F
      54% rh
      8 Apr Thursday

      Total distance

      3.83miles

      Elapsed time

      41:42 7:03PM - 8:09PM

      Average pace

      10:53
      minutes per mile

      Route

      Klarendal
      Arnhem, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.52mph

      Calories

      584
      840Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      147bpm
      100 - 185bpm

      Change in speed over route

      Splits