FriendsClose
    Team New
    Hans van der Meer
    All time
    20192018
    20172016
    20152014
    20132012
    20112010
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:09/mi
      21/11/10
    • 8:12/mi
      17/05/15
    • 8:28/mi
      21/08/12
    • 8:30/mi
      20/12/15
    • 8:32/mi
      8/01/19
    • 8:32/mi
      24/08/17
    • 8:35/mi
      19/06/14
    • 8:37/mi
      17/09/16
    • 8:38/mi
      1/09/17
    • 8:39/mi
      18/02/16
    • 8:40/mi
      22/01/12
    • 8:43/mi
      26/01/13
    • 8:45/mi
      11/08/12
    • 8:50/mi
      1/12/13
    • 8:52/mi
      14/10/14
    • 8:52/mi
      14/01/16
    • 8:52/mi
      5/09/17
    • 8:53/mi
      24/11/11
    • 8:54/mi
      1/04/12
    • 8:59/mi
      31/03/17
    • 8:59/mi
      19/04/15
    • 8:59/mi
      7/09/17
    • 8:59/mi
      14/01/12
    • 8:59/mi
      26/07/15
    • 9:00/mi
      19/10/17
    • 9:02/mi
      3/11/13
    • 9:06/mi
      19/05/19
    • 9:07/mi
      4/09/16
    • 9:08/mi
      25/03/18
    • 9:09/mi
      12/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    68 °F
    60% rh
    11 Aug Sunday

    Total distance

    9.18miles

    Elapsed time

    1:49:52 10:57AM - 12:53PM

    Average pace

    11:59
    minutes per mile

    Route

    Hoge Land
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    1398
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    101 - 153bpm

    Average cadence

    158spm
    38 - 180spm

    Change in speed over route

    Splits