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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- during sunset
- lowest average heart rate in a month
Fastest 4 mile runs
- 7:43/mi162bpm14/01/18
- 7:58/mi5/08/14
- 7:58/mi157bpm3/08/20
- 7:59/mi156bpm17/06/20
- 8:08/mi151bpm8/07/20
- 8:13/mi153bpm1/03/18
- 8:25/mi5/04/11
- 8:28/mi144bpm22/07/20
- 8:31/mi154bpm27/03/19
- 8:34/mi145bpm8/08/21
- 8:37/mi67bpm20/09/11
- 8:38/mi18/12/12
- 8:51/mi145bpm18/07/21
- 8:52/mi13/05/14
- 8:52/mi28/06/13
- 8:52/mi6/01/17
- 8:53/mi11/04/13
- 8:56/mi13/10/15
- 8:57/mi152bpm13/01/21
- 9:00/mi19/02/15
- 9:01/mi142bpm30/12/10
- 9:04/mi2/06/16
- 9:09/mi24/07/14
- 9:09/mi147bpm4/05/18
- 9:14/mi143bpm23/06/22
- 9:16/mi134bpm17/09/17
- 9:17/mi168bpm6/08/11
- 9:18/mi153bpm30/03/12
- 9:21/mi154bpm23/10/19
- 9:22/mi142bpm6/04/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
16 Aug
16 Aug
76 °F
68% rh
16 Aug
Tuesday
Total distance
4.78miles
Elapsed time
1:06:23
Average pace
13:53minutes per mile
Trailing 90 day SPI comparison
Performance index
271
Estimated finish
4:22:00
5k
pace variability
44%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.32mph
Calories
785
Food equivalent
A bunch of bananas

Average heart rate
120bpm
74 - 146bpm
Average cadence
158spm
92 - 180spm