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    Team New
    Hans van der Meer

    Notable (as of the date of this run)

    Fastest 13 mile runs

    • 7:41/mi
      29/11/15
    • 7:44/mi
      9/06/12
    • 7:46/mi
      13/04/14
    • 7:58/mi
      26/10/14
    • 8:03/mi
      28/04/13
    • 8:05/mi
      10/10/10
    • 8:20/mi
      18/06/11
    • 8:30/mi
      10/04/11
    • 8:49/mi
      5/10/14
    • 8:58/mi
      11/10/15
    • 8:58/mi
      3/03/16
    • 8:59/mi
      22/06/14
    • 9:04/mi
      16/10/16
    • 9:09/mi
      29/06/14
    • 9:12/mi
      27/12/16
    • 9:14/mi
      28/02/16
    • 9:26/mi
      20/08/17
    • 9:33/mi
      27/08/13
    • 9:39/mi
      6/08/17
    • 9:42/mi
      20/03/11
    • 9:58/mi
      13/09/15
    • 10:01/mi
      9/11/19
    • 10:04/mi
      27/03/11
    • 10:25/mi
      16/07/17
    • 10:41/mi
      2/03/14
    • 10:42/mi
      2/04/18
    • 11:02/mi
      5/05/19
    • 11:37/mi
      8/12/19
    • 11:54/mi
      28/09/19
    • 12:20/mi
      29/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Dec
    48 °F
    97% rh
    30 °F
    8 Dec Sunday

    Total distance

    13.80miles

    Elapsed time

    2:40:21 1:01PM - 3:55PM

    Average pace

    11:37
    minutes per mile

    Route

    Terlet
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    2085
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    87 - 183bpm

    Average cadence

    159spm
    92 - 234spm

    Change in speed over route

    Splits