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    Hans van der Meer
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    Notable (as of the date of this run)

    • fastest 30k in 6 months
    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month

    Fastest 18 mile runs

    • 9:40/mi
      10/09/11
    • 10:46/mi
      5/10/19
    • 11:42/mi
      24/09/17
    • 12:16/mi
      10/08/19
    • 12:28/mi
      1/09/19
    • 12:53/mi
      1/03/20
    • 13:25/mi
      4/04/20
    • 19:35/mi
      19/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Apr
    54 °F
    43% rh
    4 Apr Saturday

    Total distance

    18.64miles

    Elapsed time

    4:10:07 11:18AM - 3:38PM

    Average pace

    13:25
    minutes per mile

    Route

    Grafwegen
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.47mph

    Calories

    2851
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    86 - 167bpm

    Average cadence

    149spm
    84 - 214spm

    Change in speed over route

    Splits