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    Hans van der Meer
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    Notable (as of the date of this run)

    • fastest run in a year
    • highest average heart rate in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:43/mi
      14/01/18
    • 7:45/mi
      3/08/20
    • 7:58/mi
      5/08/14
    • 7:59/mi
      17/06/20
    • 8:08/mi
      8/07/20
    • 8:13/mi
      1/03/18
    • 8:25/mi
      5/04/11
    • 8:28/mi
      22/07/20
    • 8:31/mi
      27/03/19
    • 8:37/mi
      20/09/11
    • 8:38/mi
      18/12/12
    • 8:52/mi
      13/05/14
    • 8:52/mi
      28/06/13
    • 8:52/mi
      6/01/17
    • 8:53/mi
      11/04/13
    • 8:56/mi
      13/10/15
    • 9:00/mi
      19/02/15
    • 9:01/mi
      30/12/10
    • 9:04/mi
      2/06/16
    • 9:09/mi
      24/07/14
    • 9:09/mi
      4/05/18
    • 9:16/mi
      17/09/17
    • 9:17/mi
      6/08/11
    • 9:18/mi
      30/03/12
    • 9:21/mi
      23/10/19
    • 9:22/mi
      6/04/20
    • 9:22/mi
      25/02/14
    • 9:25/mi
      15/09/15
    • 9:30/mi
      28/11/17
    • 9:39/mi
      12/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    3 Aug
    3 Aug Monday

    Total distance

    4.24miles

    Elapsed time

    32:51 7:27PM - 8PM

    Average pace

    7:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    537
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    158bpm
    172bpm