FriendsClose
    Team New
    Hans van der Meer
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    2 pro notables not displayed

    Fastest 17 mile runs

    • 9:44/mi
      8/10/17
    • 9:51/mi
      2/10/11
    • 10:12/mi
      4/09/11
    • 10:19/mi
      22/04/18
    • 10:36/mi
      10/03/18
    • 11:32/mi
      18/11/18
    • 11:47/mi
      11/01/20
    • 12:48/mi
      22/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    11 Jan
    40 °F
    85% rh
    24 °F
    11 Jan Saturday

    Total distance

    17.80miles

    Elapsed time

    3:29:50 10:25AM - 1:59PM

    Average pace

    11:47
    minutes per mile

    Route

    Loenen
    Apeldoorn, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    2681
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    87 - 152bpm

    Average cadence

    158spm
    90 - 176spm

    Change in speed over route

    Splits