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    Team Dim Gray
    Hans van der Meer

    September 2023 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Thursday
    Average 6.9 miles
    4 times

    Least often run on

    Friday
    Average 14.5 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    4.4days

    Time of day

    53%
    PM

    Average pace

    14:55minutes per mile

    longest run

    23.8miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 17 — Sep 18
    Longest streak
    5days
    Sep 3 — Sep 7

    Daily stats for the month

     

    Personal records

    • 5 km9/09/239:32min/mi6.30mph29:36total3runs
    • 4 mile4/09/2310:48min/mi5.55mph43:13total1run
    • 5 mile11/09/2311:02min/mi5.43mph55:12total4runs
    • 10 km6/09/239:00min/mi6.67mph55:55total1run
    • 10 mile14/09/2321:22min/mi2.81mph3:33:41total1run
    • 20 km24/09/2312:08min/mi4.94mph2:30:48total1run
    * All distances are rounded down and times are interpolated.