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Team Dim Gray
Hans van der Meer
July 2023 running report
Miles run this month
one hundred fifty two
Most often run on
Tuesday
Least often run on
Wednesday
Average run length
8.5miles
Average days run per week
4.2days
Time of day
67%
PM
Average pace
12:23minutes per mile
longest run
19.3miles
on Jul 29
Consecutive days run
- Longest break
- 3days
- Longest streak
- 3days
Personal records
- 4 mile17/07/2310:18min/mi5.83mph41:12total3runs
- 5 mile3/07/239:51min/mi6.09mph49:16total3runs
- 10 km18/07/2310:43min/mi5.60mph1:06:37total2runs
- 10 mile22/07/2311:07min/mi5.40mph1:51:10total2runs
- Half marathon23/07/2313:24min/mi4.48mph2:55:29total1run
* All distances are rounded down and times are interpolated.