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    Team Dim Gray
    Hans van der Meer

    June 2023 running report

    Miles run this month

    one hundred eight

    Most often run on

    Tuesday
    Average 5.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    3.3days

    Time of day

    50%
    PM

    Average pace

    13:26minutes per mile

    longest run

    13.3miles
    on Jun 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 11 — Jun 13
    Longest streak
    4days
    Jun 17 — Jun 20

    Daily stats for the month

     

    Personal records

    • 5 km3/06/238:03min/mi7.46mph24:59total1run
    • 4 mile14/06/238:35min/mi6.99mph34:21total4runs
    • 5 mile19/06/239:14min/mi6.50mph46:11total2runs
    • 10 km3/06/2313:18min/mi4.51mph1:22:41total1run
    • 10 mile10/06/2310:52min/mi5.52mph1:48:40total1run
    • 20 km17/06/2313:09min/mi4.56mph2:43:21total1run
    • Half marathon25/06/2314:14min/mi4.21mph3:06:33total1run
    * All distances are rounded down and times are interpolated.