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    Team Dim Gray
    Hans van der Meer

    April 2023 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Tuesday
    Average 6.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    10:47minutes per mile

    longest run

    16.4miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 5 — Apr 10
    Longest streak
    4days
    Apr 1 — Apr 4

    Daily stats for the month

     

    Personal records

    • 5 km15/04/237:52min/mi7.62mph24:27total2runs
    • 4 mile3/04/2310:23min/mi5.78mph41:32total2runs
    • 5 mile11/04/2311:16min/mi5.33mph56:19total1run
    • 10 km25/04/2310:46min/mi5.57mph1:06:56total2runs
    • 10 mile20/04/2311:02min/mi5.43mph1:50:24total2runs
    * All distances are rounded down and times are interpolated.