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    Team Dim Gray
    Hans van der Meer

    March 2023 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Tuesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    13:15minutes per mile

    longest run

    21.4miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 1 — Mar 4
    Longest streak
    2days
    Mar 25 — Mar 26

    Daily stats for the month

     

    Personal records

    • 4 mile7/03/2312:53min/mi4.66mph51:32total1run
    • 5 mile12/03/2311:50min/mi5.07mph59:12total2runs
    • 10 km28/03/2310:06min/mi5.94mph1:02:48total1run
    • 10 mile11/03/2317:17min/mi3.47mph2:52:55total1run
    * All distances are rounded down and times are interpolated.