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    Team Dim Gray
    Hans van der Meer

    October 2023 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 6.9 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    11:41minutes per mile

    longest run

    36.1miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 25 — Oct 27
    Longest streak
    4days
    Oct 9 — Oct 12

    Daily stats for the month

     

    Personal records

    • 5 km21/10/237:45min/mi7.74mph24:06total3runs
    • 4 mile21/10/2310:58min/mi5.47mph43:53total2runs
    • 5 mile9/10/2311:48min/mi5.09mph59:00total3runs
    • 10 km24/10/2310:07min/mi5.93mph1:02:54total2runs
    • 10 mile14/10/2312:38min/mi4.75mph2:06:24total1run
    * All distances are rounded down and times are interpolated.