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    Team Dim Gray
    Hans van der Meer

    January 2023 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Tuesday
    Average 6.2 miles
    4 times

    Least often run on

    Friday
    Average 9.2 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    10:47minutes per mile

    longest run

    17.9miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 13 — Jan 15
    Longest streak
    2days
    Jan 28 — Jan 29

    Daily stats for the month

     

    Personal records

    • 4 mile16/01/239:20min/mi6.42mph37:22total2runs
    • 5 mile12/01/238:08min/mi7.38mph40:40total4runs
    • 10 km17/01/239:19min/mi6.45mph57:51total1run
    * All distances are rounded down and times are interpolated.