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    Team Dim Gray
    Hans van der Meer

    2023 yearly running report

    Miles run this year

    one thousand seven hundred eighty eight

    Most often run on

    Tuesday
    Average 6.8 miles
    46 times

    Least often run on

    Friday
    Average 9.7 miles
    11 times

    Average run length

    8.1miles

    Average days run per week

    3.9days

    Time of day

    65%
    PM

    Average pace

    12:31minutes per mile

    longest run

    36.1miles
    on Oct 28

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 5 — Apr 10
    Longest streak
    10days
    Nov 28 — Dec 7

    Daily stats for the year

     

    Personal records

    • 1 mile1/05/2311:12min/mi5.36mph11:12total2runs
    • 2 mile7/02/2310:25min/mi5.76mph20:50total1run
    • 5 km1/05/237:18min/mi8.21mph22:42total18runs
    • 4 mile14/06/238:35min/mi6.99mph34:21total23runs
    • 5 mile12/01/238:08min/mi7.38mph40:40total29runs
    • 10 km29/08/238:06min/mi7.41mph50:21total20runs
    • 10 mile10/06/2310:52min/mi5.52mph1:48:40total13runs
    • 20 km24/09/2312:08min/mi4.94mph2:30:48total4runs
    • Half marathon18/11/239:58min/mi6.02mph2:10:32total4runs
    * All distances are rounded down and times are interpolated.