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    Team Dim Gray
    Hans van der Meer

    August 2022 running report

    Miles run this month

    one hundred sixty nine

    Most often run on

    Tuesday
    Average 6.6 miles
    5 times

    Least often run on

    Friday
    Average 13.9 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    4.5days

    Time of day

    55%
    PM

    Average pace

    16:12minutes per mile

    longest run

    15.6miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 5 — Aug 6
    Longest streak
    7days
    Aug 22 — Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/2210:36min/mi5.66mph10:36total3runs
    • 5 km13/08/227:39min/mi7.84mph23:47total1run
    • 4 mile30/08/2211:01min/mi5.45mph44:04total5runs
    • 5 mile1/08/229:40min/mi6.20mph48:21total4runs
    • 10 km18/08/2211:38min/mi5.16mph1:12:18total1run
    • 10 mile22/08/2230:54min/mi1.94mph5:09:03total1run
    • 20 km24/08/2220:22min/mi2.95mph4:13:01total1run
    • Half marathon7/08/2211:26min/mi5.25mph2:29:41total1run
    * All distances are rounded down and times are interpolated.