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    Team Dim Gray
    Hans van der Meer

    July 2022 running report

    Miles run this month

    one hundred four

    Most often run on

    Sunday
    Average 12.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    14:29minutes per mile

    longest run

    32.1miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 10 — Jul 13
    Longest streak
    1days
    Jul 30 2022

    Daily stats for the month

     

    Personal records

    • 5 km14/07/2217:02min/mi3.52mph52:55total1run
    • 4 mile1/07/2211:02min/mi5.44mph44:07total1run
    • 5 mile26/07/2214:31min/mi4.13mph1:12:37total2runs
    • Half marathon24/07/2211:00min/mi5.46mph2:24:04total1run
    * All distances are rounded down and times are interpolated.