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    Team Dim Gray
    Hans van der Meer

    December 2022 running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Saturday
    Average 13.7 miles
    5 times

    Least often run on

    Friday
    Average 2.4 miles
    1 time

    Average run length

    7.0miles

    Average days run per week

    5.0days

    Time of day

    77%
    PM

    Average pace

    11:07minutes per mile

    longest run

    17.3miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 29 — Dec 30
    Longest streak
    8days
    Dec 1 — Dec 8

    Daily stats for the month

     

    Personal records

    • 1 mile21/12/228:01min/mi7.48mph8:01total1run
    • 2 mile8/12/228:51min/mi6.78mph17:42total3runs
    • 5 km3/12/228:06min/mi7.40mph25:11total2runs
    • 4 mile28/12/2211:25min/mi5.25mph45:41total2runs
    • 5 mile7/12/2210:49min/mi5.54mph54:06total2runs
    • 10 km20/12/229:29min/mi6.32mph58:57total2runs
    * All distances are rounded down and times are interpolated.