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    Team Dim Gray
    Hans van der Meer

    November 2022 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Saturday
    Average 11.5 miles
    4 times

    Least often run on

    Monday
    Average 3.6 miles
    2 times

    Average run length

    8.1miles

    Average days run per week

    4.4days

    Time of day

    74%
    PM

    Average pace

    11:54minutes per mile

    longest run

    26.6miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 7 — Nov 9
    Longest streak
    7days
    Nov 24 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km21/11/229:15min/mi6.49mph28:44total3runs
    • 4 mile4/11/2210:46min/mi5.57mph43:06total3runs
    • 5 mile18/11/2210:30min/mi5.71mph52:30total4runs
    • 10 km19/11/2211:28min/mi5.24mph1:11:12total1run
    • Marathon12/11/2214:12min/mi4.23mph6:11:56total1run
    * All distances are rounded down and times are interpolated.