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    Team Dim Gray
    Hans van der Meer

    January 2022 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Tuesday
    Average 6.9 miles
    4 times

    Least often run on

    Wednesday
    Average 1.9 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    11:28minutes per mile

    longest run

    16.3miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the month

     

    Personal records

    • 1 mile5/01/229:54min/mi6.06mph9:54total2runs
    • 2 mile2/01/2210:00min/mi6.00mph20:01total2runs
    • 4 mile27/01/2211:00min/mi5.45mph44:00total1run
    • 5 mile6/01/2210:35min/mi5.67mph52:55total2runs
    • 10 km11/01/229:48min/mi6.13mph1:00:52total2runs
    * All distances are rounded down and times are interpolated.