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    Team Dim Gray
    Hans van der Meer

    August 2020 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Sunday
    Average 11.9 miles
    5 times

    Least often run on

    Wednesday
    Average 9.9 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    4.3days

    Time of day

    74%
    PM

    Average pace

    12:00minutes per mile

    longest run

    15.6miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 14 — Aug 15
    Longest streak
    4days
    Aug 18 — Aug 21

    Daily stats for the month

     

    Personal records

    • 2 mile9/08/2011:34min/mi5.19mph23:08total1run
    • 4 mile3/08/207:58min/mi7.53mph31:54total2runs
    • 5 mile10/08/209:37min/mi6.24mph48:05total2runs
    • 10 km4/08/2010:41min/mi5.62mph1:06:24total2runs
    • 10 mile18/08/2011:40min/mi5.15mph1:56:35total3runs
    • 20 km16/08/2010:51min/mi5.53mph2:14:53total2runs
    • Half marathon27/08/2013:49min/mi4.34mph3:01:06total1run
    * All distances are rounded down and times are interpolated.