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    Team Dim Gray
    Hans van der Meer

    November 2020 running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Tuesday
    Average 7.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.4miles

    Average days run per week

    3.5days

    Time of day

    53%
    AM

    Average pace

    11:33minutes per mile

    longest run

    27.1miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 22 — Nov 23
    Longest streak
    3days
    Nov 6 — Nov 8

    Daily stats for the month

     

    Personal records

    • 10 km19/11/2010:06min/mi5.94mph1:02:44total2runs
    • 20 km29/11/2013:41min/mi4.38mph2:50:04total1run
    • Half marathon7/11/2013:11min/mi4.55mph2:52:37total1run
    * All distances are rounded down and times are interpolated.