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    Team Dim Gray
    Hans van der Meer

    January 2020 running report

    Miles run this month

    eighty

    Most often run on

    Saturday
    Average 10.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    10:39minutes per mile

    longest run

    17.8miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 12 — Jan 16
    Longest streak
    3days
    Jan 24 — Jan 26

    Daily stats for the month

     

    Personal records

    • 2 mile2/01/209:53min/mi6.07mph19:47total4runs
    • 5 mile19/01/209:36min/mi6.25mph47:59total1run
    • Half marathon4/01/209:15min/mi6.49mph2:01:09total1run
    * All distances are rounded down and times are interpolated.