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    Team Dim Gray
    Hans van der Meer

    2019 yearly running report

    Miles run this year

    one thousand four hundred and seventy-three

    Most often run on

    Tuesday
    Average 7.1 miles
    42 times

    Least often run on

    Monday
    Average 6.8 miles
    8 times

    Average run length

    9.5miles

    Average days run per week

    2.9days

    Time of day

    64%
    PM

    Average pace

    11:20minutes per mile

    longest run

    32.6miles
    on 19 Oct

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    18 Mar — 26 Mar
    Longest streak
    7days
    13 Jun — 19 Jun

    Daily stats for the year

     

    Personal records

    • 1 mile24/05/1910:44min/mi5.59mph10:44total4runs
    • 5 km17/10/1911:56min/mi5.03mph37:03total3runs
    • 4 mile27/03/198:31min/mi7.05mph34:03total13runs
    • 5 mile9/04/198:54min/mi6.75mph44:29total29runs
    • 10 km1/04/198:53min/mi6.75mph55:12total12runs
    • 10 mile19/09/199:02min/mi6.64mph1:30:21total7runs
    • 20 km4/01/198:47min/mi6.83mph1:49:14total8runs
    • Half marathon9/11/1910:01min/mi5.99mph2:11:12total
      6runs
    • Marathon14/09/1911:50min/mi5.07mph5:10:01total3runs
    * All distances are rounded down and times are interpolated.