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    Team Dim Gray
    Hans van der Meer

    December 2019 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Tuesday
    Average 9.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    10:15minutes per mile

    longest run

    14.3miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 18 — Dec 22
    Longest streak
    3days
    Dec 23 — Dec 25

    Daily stats for the month

     

    Personal records

    • 4 mile25/12/1910:49min/mi5.55mph43:16total2runs
    • 5 mile30/12/199:43min/mi6.17mph48:36total2runs
    • Half marathon31/12/1911:10min/mi5.38mph2:26:14total2runs
    * All distances are rounded down and times are interpolated.