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    Team Dim Gray
    Hans van der Meer

    November 2019 running report

    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 7.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    2.8days

    Time of day

    75%
    PM

    Average pace

    10:32minutes per mile

    longest run

    13.9miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    3days
    Nov 22 — Nov 24

    Daily stats for the month

     

    Personal records

    • 4 mile22/11/1912:12min/mi4.92mph48:50total1run
    • 10 km24/11/1913:37min/mi4.41mph1:24:35total1run
    • 20 km2/11/1911:08min/mi5.39mph2:18:19total2runs
    • Half marathon9/11/1910:01min/mi5.99mph2:11:12total
      1run
    * All distances are rounded down and times are interpolated.