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    Team Dim Gray
    Hans van der Meer

    August 2018 running report

    Miles run this month

    ninety nine

    Most often run on

    Thursday
    Average 6.9 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    9.9miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    11:33minutes per mile

    longest run

    20.8miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 6 — Aug 10
    Longest streak
    1days
    Aug 30 2018

    Daily stats for the month

     

    Personal records

    • 4 mile14/08/189:41min/mi6.20mph38:44total1run
    • 5 mile30/08/1810:22min/mi5.79mph51:49total1run
    • 10 km23/08/1811:35min/mi5.18mph1:12:01total1run
    * All distances are rounded down and times are interpolated.