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    Team Dim Gray
    Hans van der Meer

    December 2018 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Tuesday
    Average 7.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    10:46minutes per mile

    longest run

    19.0miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 12 — Dec 13
    Longest streak
    2days
    Dec 22 — Dec 23

    Daily stats for the month

     

    Personal records

    • 2 mile14/12/1812:04min/mi4.98mph24:07total2runs
    • 5 mile25/12/1810:00min/mi6.00mph50:01total2runs
    • 10 km11/12/189:14min/mi6.50mph57:20total1run
    • 10 mile20/12/188:18min/mi7.23mph1:22:58total2runs
    * All distances are rounded down and times are interpolated.