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    Team Dim Gray
    Hans van der Meer

    October 2018 running report

    Miles run this month

    one hundred one

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    10:10minutes per mile

    longest run

    12.7miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 10 — Oct 12
    Longest streak
    2days
    Oct 13 — Oct 14

    Daily stats for the month

     

    Personal records

    • 2 mile14/10/189:39min/mi6.22mph19:18total2runs
    • 5 mile16/10/189:18min/mi6.45mph46:31total2runs
    • 20 km28/10/189:24min/mi6.38mph1:56:50total1run
    * All distances are rounded down and times are interpolated.