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    Team Dim Gray
    Hans van der Meer

    January 2018 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 6.9 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    10:00minutes per mile

    longest run

    14.9miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 20 — Jan 22
    Longest streak
    2days
    Jan 13 — Jan 14

    Daily stats for the month

     

    Personal records

    • 4 mile14/01/187:43min/mi7.78mph30:51total2runs
    • 5 mile2/01/189:52min/mi6.08mph49:21total1run
    • 10 km25/01/188:41min/mi6.91mph53:58total2runs
    * All distances are rounded down and times are interpolated.