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    Team Dim Gray
    Hans van der Meer

    September 2017 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Sunday
    Average 10.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    9:43minutes per mile

    longest run

    18.1miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 25 — Sep 28
    Longest streak
    2days
    Sep 16 — Sep 17

    Daily stats for the month

     

    Personal records

    • 4 mile17/09/179:16min/mi6.48mph37:03total2runs
    • 10 km9/09/179:41min/mi6.19mph1:00:13total1run
    * All distances are rounded down and times are interpolated.