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    Team Dim Gray
    Hans van der Meer

    July 2017 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Sunday
    Average 11.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    10:14minutes per mile

    longest run

    14.6miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    1days
    Jul 30 2017

    Daily stats for the month

     

    Personal records

    • 2 mile4/07/176:29min/mi9.27mph12:57total1run
    • 5 mile13/07/178:50min/mi6.80mph44:08total4runs
    • 10 km18/07/1710:00min/mi6.00mph1:02:06total1run
    • Half marathon16/07/1710:25min/mi5.76mph2:16:26total1run
    * All distances are rounded down and times are interpolated.