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    Team Dim Gray
    Hans van der Meer

    November 2017 running report

    Miles run this month

    sixty five

    Most often run on

    Sunday
    Average 10.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    9:27minutes per mile

    longest run

    26.0miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 6 — Nov 11
    Longest streak
    2days
    Nov 4 — Nov 5

    Daily stats for the month

     

    Personal records

    • 2 mile4/11/1710:34min/mi5.68mph21:08total2runs
    • 5 km12/11/179:40min/mi6.20mph30:03total2runs
    • 4 mile28/11/179:30min/mi6.32mph37:59total1run
    • 5 mile21/11/179:45min/mi6.15mph48:45total1run
    • 10 km24/11/178:08min/mi7.38mph50:32total1run
    • 10 mile26/11/178:42min/mi6.89mph1:27:03total1run
    • Marathon5/11/179:19min/mi6.44mph4:04:10total1run
    * All distances are rounded down and times are interpolated.