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    Team Dim Gray
    Hans van der Meer

    September 2016 running report

    Miles run this month

    ninety six

    Most often run on

    Tuesday
    Average 6.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    9:17minutes per mile

    longest run

    10.7miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 26 — Sep 27
    Longest streak
    2days
    Sep 16 — Sep 17

    Daily stats for the month

     

    Personal records

    • 4 mile16/09/169:40min/mi6.21mph38:39total3runs
    • 5 mile20/09/169:12min/mi6.52mph46:01total1run
    • 10 km22/09/168:39min/mi6.93mph53:46total2runs
    • 10 mile11/09/168:53min/mi6.75mph1:28:50total2runs
    * All distances are rounded down and times are interpolated.