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    Team Dim Gray
    Hans van der Meer

    July 2016 running report

    Miles run this month

    sixty seven

    Most often run on

    Thursday
    Average 7.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    9:57minutes per mile

    longest run

    10.0miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 1 — Jul 11
    Longest streak
    1days
    Jul 31 2016

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/168:01min/mi7.48mph8:01total1run
    • 2 mile17/07/165:40min/mi10.59mph11:20total3runs
    • 5 mile26/07/1610:24min/mi5.77mph52:00total3runs
    • 10 mile31/07/169:35min/mi6.26mph1:35:49total1run
    * All distances are rounded down and times are interpolated.