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    Team Dim Gray
    Hans van der Meer

    April 2016 running report

    Miles run this month

    thirty two

    Most often run on

    Tuesday
    Average 5.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    9:24minutes per mile

    longest run

    6.5miles
    on Apr 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Apr 1 — Apr 11
    Longest streak
    2days
    Apr 16 — Apr 17

    Daily stats for the month

     

    Personal records

    • 1 mile17/04/1610:46min/mi5.57mph10:46total2runs
    • 4 mile12/04/169:44min/mi6.17mph38:55total1run
    • 5 mile19/04/169:23min/mi6.39mph46:55total1run
    • 10 km30/04/168:59min/mi6.68mph55:50total3runs
    * All distances are rounded down and times are interpolated.