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    Team Dim Gray
    Hans van der Meer

    November 2016 running report

    Miles run this month

    sixty six

    Most often run on

    Sunday
    Average 9.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    8:38minutes per mile

    longest run

    10.3miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 2 — Nov 12
    Longest streak
    1days
    Nov 29 2016

    Daily stats for the month

     

    Personal records

    • 2 mile29/11/166:03min/mi9.92mph12:05total5runs
    • 5 mile1/11/169:22min/mi6.40mph46:51total1run
    • 10 km20/11/167:30min/mi8.00mph46:36total
      2runs
    • 10 mile27/11/169:07min/mi6.58mph1:31:10total1run
    * All distances are rounded down and times are interpolated.