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    Team Dim Gray
    Hans van der Meer

    October 2016 running report

    Miles run this month

    ninety four

    Most often run on

    Sunday
    Average 10.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.3days

    Time of day

    50%
    PM

    Average pace

    8:57minutes per mile

    longest run

    13.1miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 24 — Oct 29
    Longest streak
    1days
    Oct 30 2016

    Daily stats for the month

     

    Personal records

    • 1 mile30/10/165:10min/mi11.61mph5:10total2runs
    • 2 mile18/10/165:53min/mi10.21mph11:46total4runs
    • 5 mile4/10/169:39min/mi6.22mph48:16total1run
    • 10 km18/10/169:05min/mi6.61mph56:25total3runs
    • Half marathon16/10/169:04min/mi6.62mph1:58:48total1run
    * All distances are rounded down and times are interpolated.