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    Team Dim Gray
    Hans van der Meer

    January 2016 running report

    Miles run this month

    one hundred five

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    9:22minutes per mile

    longest run

    14.6miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 15 — Jan 18
    Longest streak
    1days
    Jan 31 2016

    Daily stats for the month

     

    Personal records

    • 10 km7/01/168:27min/mi7.10mph52:33total4runs
    • 10 mile10/01/168:50min/mi6.79mph1:28:23total1run
    * All distances are rounded down and times are interpolated.