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    Team Dim Gray
    Hans van der Meer

    September 2015 running report

    Miles run this month

    eighty four

    Most often run on

    Thursday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    2.6days

    Time of day

    73%
    PM

    Average pace

    9:33minutes per mile

    longest run

    15.7miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 21 — Sep 23
    Longest streak
    1days
    Sep 27 2015

    Daily stats for the month

     

    Personal records

    • 4 mile15/09/159:25min/mi6.37mph37:41total2runs
    • 5 mile3/09/157:38min/mi7.87mph38:08total3runs
    • 10 km1/09/158:40min/mi6.93mph53:49total1run
    • 10 mile27/09/159:59min/mi6.01mph1:39:52total1run
    • Half marathon13/09/159:58min/mi6.02mph2:10:33total1run
    * All distances are rounded down and times are interpolated.